Offers
Grächen combines the power of nature with a wide range of opportunities for exercise, relaxation and rejuvenation.
Whether it’s soothing wellness and spa retreats, refreshing Kneipp facilities by crystal-clear streams, or a varied range of exercise activities in the fresh mountain air – discover the many ways to bring your body and mind into harmony and recharge your batteries.
Spa and relaxation treatments
Grächen offers you plenty of opportunities to properly recharge your batteries in one of its many wellness oases. Whether you close your eyes and take a deep breath in the sauna, or prefer to swim a few leisurely lengths in the pool – the main thing is to relax!
Kneipp facilities in Grächen and St. Niklaus
Follow in the footsteps of Pastor Kneipp and treat your joints to a refreshing break after exercise! Set against a stunning mountain backdrop, you can wade through the cool water and simply savour the moment. Whether it’s water treading pools, arm baths or a barefoot trail – the Kneipp Gardens offer everything you need for active relaxation.
Vitaparcours in Grächen und St. Niklaus
As you run through the shady larch forest, take a deep breath and challenge your muscles at the many exercise stations along the trail.
Shinrinyoku Trail: 1,000 metres of slowing down
A leisurely stroll, deep breaths, the rustling of the trees and the crisp mountain air bring a sense of calm, a chance to slow down and renewed energy. On our Shinrinyoku Trail®, you’ll experience the soothing power of the forest in a very special way – mindfully, at a slower pace and amidst the stunning natural scenery of Grächen.
Certified forest bathing guides
Please find attached the details regarding Roland Walter.
The following two providers are listed below:
- Rita Becker, rita-becker1@gmx.de (in training)
- Nicole Lauber, +41 79 473 57 70, waldwaerts@hotmail.com (qualified SYGT Shinrinyoku health coach)
Roland Walter: Slowing down and relaxation
I’ll guide you through mindful experiences of nature, such as forest bathing (Shinrinyoku), forest bathing with your dog, and resource-oriented coaching to support your personal wellbeing. My services for individuals and groups encourage you to slow down, connect with nature, cultivate mindful awareness and achieve lasting regeneration. I look forward to meeting you.
