Health TIME IN GRÄCHEN

Healthcare Providers

In Grächen, a dedicated network of qualified service providers is on hand to support your personal wellbeing and provide comprehensive medical and holistic care.

From conventional medicine and physiotherapy to alternative therapies and naturopathy – here you will find experienced specialists who will tailor their approach to your individual needs and provide long-term support for your health.

Silvana Allenbach: Nutritional advice

Your expert partner for healthy eating. As a qualified nutritionist, I’ll provide you with personalised, professional support to help you achieve your health goals. Together, we’ll find the right path to greater wellbeing and a better quality of life. I look forward to hearing from you!

+41 78 754 83 41

silvana.allenbach@gmail.com

Sévérine Bächtold: Release blockages. Feel the vitality.

As an EMR-accredited craniosacral therapist, yoga teacher and FIVE MOVES Guide, I help you release blockages directly within your body – through a body-centred, honest approach, without long-winded talk. I also offer training courses, yoga retreats and special programmes for parents and children in partnership with various hotels in Grächen. I look forward to hearing from you.

+41 79 719 92 05

info@mondschoen.ch

www.mondschoen.ch

Therapy Brantschen: Osteopathy

Holistic health for your body. As experienced osteopaths, we help you to release blockages, relieve pain and activate your body’s natural healing powers. We view the person as a whole and offer you a personalised treatment tailored to your needs. We look forward to seeing you.

+41 27 956 35 25

info@therapie-brantschen.ch

www.therapie-brantschen.ch

Katrin Flückiger: Craniosacral Therapy

Find your inner balance. Through gentle and mindful bodywork, I’ll help you release tension and blockages and activate your body’s natural self-healing powers. I complement my services with eye therapy, Dorn therapy and AromaTouch®. I’d be delighted to support you on your personal journey towards greater wellbeing, balance and quality of life. I look forward to supporting you on your journey to better health.

+41 79 210 47 89

cranio.flueckiger@gmx.ch

www.cranio-flueckiger.ch

Alexander Hassenstein (Paul): The Path & Healing

Experience my retreats in Grächen. There is a wide range of topics to choose from, such as forest bathing, meditation, Wyda, singing bowl and other types of massage, as well as nature coaching. The retreat takes place at the Hotel Alpina and, in particular, in the woodland surroundings of Grächen. The retreats offer personalised time-out for body, mind and soul – perfect for recharging your batteries if you’re feeling exhausted or suffering from respiratory problems.

+49 155 6130186

info@wegundheilung.de

www.wegundheilung.de

Kathrine Ruffiner: Holistic support

With compassion and mindfulness, I support people on their very personal journey towards greater wellbeing. As a qualified homeopath, medically certified massage therapist and hypnotherapist, I offer a wide range of services to support you. These include classic massages, Soul & Flow massage, hypnotherapy and energy coaching. I look forward to supporting you on your journey to better health.

+41 79 820 89 91

kathrine.ruffiner@bluewin.ch

www.kathrine-ruffiner.com

Conni Schnidrig: Life Energy Practice

As a qualified body therapist, I release blockages using acupuncture massage, Emmett therapy (muscle fascia), craniosacral therapy, and spinal and consciousness realignment. I support you physically, mentally and emotionally on your journey towards a sense of ease and a zest for life. I look forward to meeting you!

+41 79 428 11 73

lebensenergiezentrum@gmail.com

www.zentrum-lebensenergie.ch

Antonia Schnidrig: Energy-based mediumship practice

Antonia Schnidrig’s energy-based mediumship practice, Asomar, offers specialised therapies such as organ communication, Trauma Healing Flow®, channelling, clearing, spiritual healing and animal communication. Through mediumistic abilities, energy blockages are released by means of healing impulses, clearing and personal messages.

+41 79 375 16 93 

antonia.schnidrig@gmail.com

Gisela Schnidrig: Massages & Nutrition

I offer professional massages, including foot reflexology, neck, back and full-body treatments. In addition, I can support you with my expertise in relaxation and regeneration techniques, as well as with a health-focused, revitalising diet. I look forward to welcoming you at the Hotel Eden.

+41 27 956 26 66

info@eden-hotel.ch

www.eden-hotel.ch

Carmen Segessenmann: Naturopathic Practice

The vita-libra naturopathic practice offers a holistic approach based on Traditional European Medicine (TEN), which views the individual as a unity of body, mind and soul. As well as identifying the root causes of health issues and promoting the body’s self-healing powers, the approach encompasses a personalised medical history, phytotherapy, manual therapies and, where appropriate, dietary substitutions, all aimed at improving health and restoring balance.

+41 79 295 47 87

info@vita-libra.ch

www.vita-libra.ch

Rolf Stalder: Hiking guide

Experience nature first-hand. As a Swiss-certified hiking guide (SBV), I offer guided summer hikes up to T4 and snowshoe tours up to WT3. From the Bordierhütte to alpine flora walks, I organise bespoke tours designed to enhance your wellbeing in the mountains. I look forward to guiding you safely through the great outdoors.

+41 79 940 25 28

rolf.stalder69@gmail.com

www.wanderleiter-rolf.ch

Barbara Stoller: Vitality, metabolism and weight

As a qualified nurse (HF) and specialist consultant in orthomolecular medicine, I will support you on your journey towards greater vitality, wellbeing and a zest for life. My services include personalised consultations on essential nutrients, gut balance, fatigue and metabolism, as well as holistic support on your journey to achieving your ideal weight. I look forward to meeting you.

+41 79 827 07 27

lifestar@gmx.ch

www.lifestarforyou.ch

Roland Walter: Slowing down and relaxation

I’ll guide you through mindful experiences of nature, such as forest bathing (Shinrinyoku), forest bathing with your dog, and resource-oriented coaching to support your personal wellbeing. My services for individuals and groups encourage you to slow down, connect with nature, cultivate mindful awareness and achieve lasting regeneration. I look forward to meeting you.

+41 78 671 39 46

kontakt@herzundpfote.ch

www.herzundpfote.ch

Manuela Walch: Physical and Pain Therapy

I am a naturopath and kinesiologist with further training in EMDR therapy and paediatrics (EMR-accredited). I would be delighted to support you on your journey back to a healthy and pain-free life.

Even the very youngest are very welcome! Using these methods, which are recognised by health insurance providers, I support people of all ages on their journey towards better health and a pain-free life.

+41 79 653 17 14

manuelawalch@hotmail.com

The Grächen Medical Centre offers comprehensive primary healthcare for the whole family – from acute to chronic conditions. Its services include modern diagnostic facilities (laboratory, X-ray, ultrasound), specialist consultations (including surgery), road traffic medicine and a therapy centre. The practice places great emphasis on providing personalised, trust-based care in a mountain climate.

The Grächen Therapy Centre is the leading provider of long-term therapies in the region. Under specialist medical supervision in the alpine climate, it offers a wide range of services: from physiotherapy, occupational therapy and psychology, through alternative methods such as TCM, Ayurveda and osteopathy, to medical massage and fitness. The services are aimed at children, young people and adults for the purposes of prevention and revitalisation.

+41 27 956 15 26

info@medgraechen.ch

www.medgraechen.ch

Zentraler Anlaufpunkt in Grächen für
Physiotherapie & Fitness.

We specialise in the treatment of pain and restricted mobility, and also provide preventative healthcare services. We are a team of six qualified physiotherapists with extensive expertise in the fields of orthopaedics, neurology, sports medicine and more.

• Physiotherapy (manual therapy, dry needling, (sports) rehabilitation, treatment for vertigo, post-operative care).

• Manual lymphatic drainage

• Sports and classic massage

• Fitness with or without instruction

• Cardiovascular rehabilitation

• Pulmonary rehabilitation (respiratory therapy)

+41 27 955 69 44

info@physio-graechen.ch

www.physio-graechen.ch

At the lmsand pharmacy, we provide personalised and expert advice on your health concerns and reliably dispense doctors’ prescriptions.

Our highly trained team is on hand to support you with personalised advice, professional expertise and a great deal of dedication. We also offer a range of services such as:

• Tests: blood pressure measurement, blood sugar measurement

• Screening: colorectal cancer screening

• Compounding: in-house specialities, weekly dosing systems

• Other services: medical aids (hire/purchase), compression stockings

• Advice: emergency contraception, herbal medicine, smoking cessation, travel and vaccinations

• Treatments: vaccinations and wound care

+41 27 956 23 33

apotheke.imsand@ovan.ch

www.apotheke-imsand.ch

Offers

Are you looking for a peaceful place to stay where you can really unwind and relax, or for a suitable restaurant serving a regional and healthy dinner? Or would you like to treat yourself to a soothing massage? Then you’ve come to the right place – here you’ll find just the right option for your wellness break.